Diabetes is a group of metabolic disease that cause high blood sugar levels. Inadequate production of insulin by the pancreas or when the cells do not respond to the insulin produced is the reason for diabetes. It may occur at any age, usually develops in childhood or adolescence. It also affects female during pregnancy which is known as gestational diabetes.
Symptoms of Diabetes:
Millions of people have diabetes and even they don’t recognize because it develops gradually. Diabetics may have some or none of the following symptoms:
• Frequent urination
• Excessive thirst
• Extreme hunger
• Weight loss
• Feeling tired
• Sudden vision changes
• No proper sleep
• Poor circulation
Let us know some natural ways to control diabetes:
Many people want to maintain their sugar level, it can be prevented safely without prescription drugs. With natural treatment, you can reduce your risk factor of diabetes.
Maintain proper Diet:
Improper food intake is the primary reason for diabetes. By maintaining a proper diet you can maintain sugar level. A proper diet should have a simple carbohydrate, high fibre and moderate protein. The diabetic diet will reduce blood sugar and insulin levels in the body, which makes you stop medication slowly. It also helps in reducing weight, blood pressure and improves health and energy.
There are some foods which can negatively impact your diabetes. You need to know what can be included in the diet.
Consume cinnamon:
Cinnamon contains a bioactive compound which helps to prevent diabetes. Cinnamon stimulates insulin activity and the blood sugar level is regulated. Excess of cinnamon might cause risk to the liver. The quantity of cinnamon usage is; Mix half teaspoon of grounded cinnamon with warm water and have it once daily.
Aloe vera:
Aloe vera has the properties of anti-inflammatory which can heal the wounds. Due to its properties, it is said to control the blood sugar level. Aloe vera taste is bitter you can consume it by adding buttermilk to taste better.
Drink water:
The most common natural remedies for diabetes is to drink sufficient water. Drinking water helps to control blood sugar level. It will prevent dehydration.
Garlic:
The compounds in garlic improve insulin sensitivity and reduce blood sugar level. You can eat raw or use it in cooked meals.
Exercise regularly:
One of the main reason for diabetes is overweight. Any kind of physical activity like yoga, playing sports can significantly improve blood sugar level by maintaining your weight.